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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Mindfulness Plain & Simple
Mindfulness Plain & Simple
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Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Simple mindfulness guide for immediate stress relief.
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Who is this book for?
If you're new to mindfulness and want straightforward, practical advice, this book is perfect. Oli Doyle’s clear approach helps you incorporate mindfulness into your daily life easily, making stress and clutter fade away quickly. Many readers have found it accessible and effective, helping them find calm in minutes.