This title is currently out of stock. Leave us your email address, we’d let you know when it’s in stock again!
-
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Mindfulness To Go: How To Meditate While You're On The Move
Mindfulness To Go: How To Meditate While You're On The Move
Couldn't load pickup availability
Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home. Mindfulness To Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.
This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.
Details of Book
Related Collections:
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
-
One Line Summary
Practical mindfulness techniques for busy, mobile lives.
-
Who is this book for?
If you're someone who feels overwhelmed by daily stress but struggles to find time for meditation, this book might be perfect for you. It offers simple, effective mindfulness exercises you can do anytime and anywhere, helping you stay centered in the midst of chaos. You'll appreciate how accessible and straightforward the guidance is, making it easier to incorporate calm into your busy schedule.