A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Moving Into Meditation: A 12-Week Mindfulness Program For Yoga Practitioners
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
A hands-on guide for mindful yoga and meditation integration.
Who is this book for?
If you're looking to deepen your yoga practice with mindfulness, this book offers a gentle, practical approach over 12 weeks. It's perfect for both beginners and seasoned practitioners who want to connect more fully to their body and mind. Many readers find it inspiring and accessible, making the journey into meditation feel natural and rewarding.
