My Strong Mind: A Story About Developing Mental Strength

Do you want to teach your children about confidence, resilience, and a growth mindset? With My Strong Mind, your children will be introduced to mental strength and learn about techniques to develop their own strong mind.

The story is about Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude.

Kate faces several situations your children will face too. She applies a positive attitude to deal with her challenges. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell, and playing basketball.

Kate applies techniques like goal setting, positive self-talk, accepting failure as learning, visualization of a problem, breathing or mindfulness exercises, gratitude, and controlled distraction. These tips to build a strong mind in children are presented in an easy-to-read, fun, and practical way.

It's a great book for children, especially those at primary school, to read on their own. Kate's story will open the door for your children to start building their own strong mind. This awareness and knowledge will enable your children to participate in an open dialogue about the importance of mental strength and how to develop it.

This book aims to educate children and parents about mental toughness and foster a positive dialogue on the subject. Kate solves her everyday problems with a positive attitude and hopefully will help 5-8 year old children do the same.