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Night School: The Life-Changing Science of Sleep
Night School: The Life-Changing Science of Sleep
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Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:
*Learn information and solve problems while you sleep
* Find out why nightmares can be good for you, and what your dreams really mean
* Unlock the creative power of the six-minute nap
* Banish jet-lag, night terrors and snoring
* Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life
Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Unlocking sleep's secrets to transform your life.
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Who is this book for?
If you're curious about how sleep influences everything from creativity to health, Night School offers eye-opening insights backed by the latest research. Professor Wiseman makes complex science accessible and even fun, giving you practical tips to improve your sleep and harness its full potential. It's perfect for anyone looking to enhance their well-being through better understanding of their nightly rest.