No Holds Barred Fighting: The Ultimate Guide To Submission Wrestling

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. This book contains self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, starting the novice on the path to proper training and providing fundamental information for all skill levels.