A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Step at a Time: Buddhist Meditation for Absolute Beginners
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Guides absolute beginners into peaceful meditation practice.
Who is this book for?
If you're curious about meditation but don't know where to start, this book offers a gentle introduction rooted in Buddhist principles. Pannapadipo's approachable style makes the path to mindfulness feel accessible and inviting, perfect for those new to the practice or seeking inner calm.
