A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.
Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Mindfulness guide for peace, presence, and well-being.
Who is this book for?
If you're looking to find more calm and presence amidst life's chaos, this book could be an enlightening companion. Thich Nhat Hanh's gentle wisdom helps you see that feeling truly alive starts with being present and connected with your body and mind. It's a practical and soothing read that offers tools to cultivate authentic happiness and resilience.
