A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Watch how much you eat, not what you eat and stay slim forever. Experts if you want to lose weight and keep it off, forget fad diets, it's portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting, choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can. Life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Simple portion-control diet with delicious, flexible food choices.
Who is this book for?
If you're tired of restrictive diets and craving flexibility, Perfect Portion offers a refreshing approach by focusing on meal sizes rather than banned foods. Its practical, visually guided plan helps you enjoy your favorite dishes while managing intake, making weight loss sustainable and less of a burden. This book might be just what you need to change your eating habits for good without feeling deprived.
