A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Visual guide to muscles engaged in Pilates exercises.
Who is this book for?
If you're curious about how Pilates really shapes your body, this book offers clear visuals and detailed instructions that make understanding each movement straightforward. It's perfect for beginners eager to learn proper form or seasoned practitioners looking to deepen their practice. You'll appreciate how it explains the muscle actions behind the exercises, making your workout more effective and mindful.
