A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Guides balanced Pilates workouts for safe body re-education.
Who is this book for?
If you're curious about improving your physique with mindful movement, this book offers a clear approach to Pilates that emphasizes safety and proper alignment. It's perfect for beginners or anyone looking to refine their workout routine with effective, balanced exercises. You'll appreciate how this method focuses not just on toning but on re-educating your body to move harmoniously.
