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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life
Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Accessible mindfulness practices for everyone seeking calm.
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Who is this book for?
If you've been curious about mindfulness and want practical ways to integrate it into your day-to-day life, this book is a thoughtful starting point. It’s praised for its easy-to-follow techniques and real-world applications that resonate with a wide audience, from prisoners to priests. Reading this could give you the tools to find more calm and focus amidst life's busy moments, making it a valuable companion on your journey to mental clarity.