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Procrastination: Why You Do It, What To Do About It

Procrastination: Why You Do It, What To Do About It

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Based on years of counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, Procrastination is a must-have today for anyone who puts everything off until tomorrow.

Details of Book

ISBN13: 9780738209562
ISBN10: 0738209562
Language: English
Publication Year: 2004
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Insightful guide to understanding and overcoming procrastination.

  • Who is this book for?

    If you find yourself struggling with delaying tasks and need a compassionate, practical approach to beat procrastination, this book offers a heartfelt and insightful perspective. The authors delve into the emotional roots of procrastination with honesty and humor, making it easier to see yourself in their advice. It’s particularly helpful for anyone looking for a gentle but effective way to take control of their time and reduce stress.

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