• Book cover of Relieve Stress by Ruth Gilmore

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Relieve Stress

Relieve Stress

3.0 (rated by 7 readers on Goodreads)
by Ruth Gilmore
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An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. The Yoga Biomedical Trust is a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving the mental, physical, and spiritual health of the community.

Details of Book

ISBN13: 9780751337020
ISBN10: 0751337021
Language: English
Publisher: Penguin Books Ltd
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Modern yoga guide for stress relief and balanced living.

  • Who is this book for?

    If you're looking to find calm amid your busy day, this book offers a friendly, contemporary take on yoga that's designed to help you reduce stress and improve overall health. Its straightforward approach makes it easy to integrate into daily life, and many readers find it both inspiring and practical. It's a great choice if you want a gentle guide to living better through the timeless practice of yoga.
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