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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Self-Care For The Real World
Self-Care For The Real World
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best, but it took them a bit longer to learn how to do so for themselves. Here they share the small, achievable steps they have learned, and how you can apply them to your life, wherever you are.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Practical self-care tips for navigating life's challenges.
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Who is this book for?
If you're looking for a practical guide to self-care that feels realistic and attainable, this book by Nadia Narain and Katia Narain Phillips is a wonderful pick. It shares the small, relatable steps they've learned over decades that can truly make a difference in your daily life. It's not about radical changes but building a stable, supportive foundation for yourself, no matter where you're starting from.