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Set Boundaries, Find Peace: A Guide To Reclaiming Yourself
Set Boundaries, Find Peace: A Guide To Reclaiming Yourself
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End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empower yourself with healthy boundaries for peace.
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Who is this book for?
If you're feeling overwhelmed or unsure about how to set limits, this book by Nedra Glover Tawwab offers practical, empathetic advice. It’s like having a friendly counselor guiding you through tough conversations with clarity and compassion. Many readers find it liberating and easy to understand, making it a valuable tool to reclaim your peace and strengthen your relationships.