A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed - based on classical Tai Chi styles - requiring a minimum of time and space.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Accessible Tai Chi guide for relaxation and beginner-friendly practice.
Who is this book for?
If you're curious about Tai Chi but unsure where to start, this book could be just what you need. Master Lam Kam Chuen’s step-by-step approach makes it easy for beginners to grasp the fundamentals while also offering a unique Small Circle Form that doesn't demand much space or time. It’s a friendly introduction that promises stress reduction and gentle exercise, perfect for fitting into a busy or new routine.
