A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This insightful book presents the secrets of all of the world's healthiest and longest-lived peoples together with the latest findings of medical science to help readers live longer and live healthier.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Secrets to longevity from the world’s healthiest populations
Who is this book for?
If you're curious about what keeps some people thriving into their 100s, this book offers fascinating insights into the lifestyles and diets of the longest-lived communities around the world. It combines traditional wisdom with modern science, making it a compelling read for anyone interested in aging gracefully and staying healthy longer.
