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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Stressilient
Stressilient
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So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.
From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empower resilience through emotional and mental mastery.
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Who is this book for?
If you're looking to navigate life's stresses with confidence, Stressilient offers practical insights grounded in psychology. Dr. Sam Akbar's approachable guidance can truly help you transform your response to challenges, making stress management an achievable and rewarding journey. This book feels like having a caring therapist by your side, guiding you toward a calmer, more resilient life.