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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Teach Yourself To Sleep: An Ex-Insomniac’s Guide
Teach Yourself To Sleep: An Ex-Insomniac’s Guide
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Kate Mikhail's first-person account of how she tackled her chronic insomnia, is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by extensive research and exclusive interviews with many leading doctors, scientists, experts and academics – to help you understand sleep like never before and how you can give yourself the best sleep possible.
Teach Yourself to Sleep takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context. It is the perfect blend of original research, practical advice and interesting history that brings a fresh perspective to the topic of sleep and a new approach for unlocking the obstacles that might be holding sleepers back from getting better, quality sleep.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empowering guide for overcoming chronic insomnia naturally.
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Who is this book for?
If sleep has been a struggle for you, this book offers a fresh and engaging perspective on solving sleep issues. Kate Mikhail shares her personal journey complemented by scientific insights, making complex sleep science accessible and practical. It’s a thoughtful blend of research and real-world tips, perfect for anyone eager to improve their sleep quality.