A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are with you at all times - your senses. This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you. Identify your favorite sensory relaxation solutions and combat that stress! Lots of pictures and illustrations.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Quick sensory exercises to ease stress and tension.
Who is this book for?
If you're looking for a simple and practical way to unwind, this book offers delightful sensory techniques that you can do anytime. Its focus on using your senses makes relaxation approachable and intuitive, perfect for busy people needing a moment of calm. Many readers find it engaging and effective for re-centering amidst daily pressures.
