A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The perfect book for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. This no-nonsense guide will give any player an all-important advantage. Detailed full-color photographic sequences show you how to play each shot correctly. Expert advice is offered on footwork and balance, positional and stroke tactics, finding what grip works best for you, choosing the right clothes and equipment, and the importance of eating properly and staying hydrated. Learn how to treat and avoid injuries, and how to prepare both physically and mentally for competition.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you're looking to step up your tennis game or simply want to understand the sport better, this book is like having a personal coach by your side. Its detailed photographs and expert tips make it easy to grasp techniques and tactics that can boost your performance. Plus, the practical advice on fitness and mental preparation ensures you're ready for every match.
