• Book cover of The 12-Week Fitness Project by Rujuta Diwekar

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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The 12-Week Fitness Project

The 12-Week Fitness Project

4.17 (rated by 1036 readers on Goodreads)
by Rujuta Diwekar
$9.90
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Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don't know how to start? Let India's #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You'll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings, and reduced PMS and period pain.

Details of Book

ISBN13: 9789353451417
ISBN10: 9353451418
Language: English
Publisher: Juggernaut Books
Publication Year: 2021
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Transform your health with a simple 12-week guide.

  • Who is this book for?

    If you're looking to genuinely improve your well-being without overwhelming yourself, this book could be a great companion. Rujuta Diwekar offers straightforward, practical advice grounded in real-world health habits, making it accessible and motivating. Many readers find her approach refreshingly realistic and easy to incorporate into busy lives, leading to noticeable health benefits.
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