• Book cover of The Anger Workbook: A 13-Step Interactive Plan To Help You by Les Carter, Paul M.D. Meier, Frank B. Minirth

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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The Anger Workbook: A 13-Step Interactive Plan To Help You

The Anger Workbook: A 13-Step Interactive Plan To Help You

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by Les Carter, Paul M.D. Meier, Frank B. Minirth
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Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of We all deal with anger in our lives-whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help

Details of Book

ISBN13: 9780840745743
ISBN10: 0840745745
Language: English
Publisher: Thomas Nelson Inc
Publication Year: 1992
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Practical, interactive guide to managing various forms of anger.

  • Who is this book for?

    If you find anger creeping into your life more often than you'd like, this workbook might be just what you need. Its 13-step program offers practical tools and reflections, making it approachable for anyone looking to understand and manage their emotions better. Reading it could help you gain insight and find healthier ways to deal with your feelings, all in an engaging, step-by-step manner.
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