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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The Anger Workbook: A 13-Step Interactive Plan To Help You
The Anger Workbook: A 13-Step Interactive Plan To Help You
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Practical, interactive guide to managing various forms of anger.
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Who is this book for?
If you find anger creeping into your life more often than you'd like, this workbook might be just what you need. Its 13-step program offers practical tools and reflections, making it approachable for anyone looking to understand and manage their emotions better. Reading it could help you gain insight and find healthier ways to deal with your feelings, all in an engaging, step-by-step manner.