A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Kayla Itsines, co-creator of Bikini Body Guides (BBG), shows you how to harness motivation and build good habits around health and fitness. Drawing on extensive research and her experience as a trainer, she helps you overcome obstacles, set goals, and stick to a long-term health plan. Inside, you'll find checklists, templates, a 28-day meal plan, recipes, shopping lists, and a workout poster.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Empowering guide to build lasting health and fitness habits.
Who is this book for?
If you're looking for a practical and motivating fitness companion, this book could be just what you need. Kayla Itsines shares her expertise in a friendly way, offering tools like checklists and meal plans to help keep you on track. It’s especially great if you prefer a structured approach that encourages consistency and sustainable progress.
