A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." —Walter Hagen
Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you're looking to bring a little more calm into your busy days, this book is like having a gentle guide by your side. It offers easy-to-implement ideas and inspiring quotes that help you slow down and enjoy the present moment. Many readers find it uplifting and a helpful reminder to cherish life's small joys.
