A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Comprehensive abs workout guide for all fitness levels.
Who is this book for?
If you're looking to sculpt and strengthen your core, this book is a treasure trove. It offers a diverse range of exercises, from classic situps to innovative routines involving weights, gymnastics, yoga, and dance. Plus, the specialized programs for back pain make it a thoughtful resource for anyone wanting a safe, effective abs workout.
