• Book cover of The Complete Classic Pilates Method by Miranda Bass, Gordon Thomson (Contrib.), Lynne Robinson (Ed.)

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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The Complete Classic Pilates Method

The Complete Classic Pilates Method

3.53 (rated by 17 readers on Goodreads)
by Miranda Bass, Gordon Thomson (Contrib.), Lynne Robinson (Ed.)
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Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.

Details of Book

ISBN13: 9780330412377
ISBN10: 033041237X
Language: English
Publisher: Macmillan Uk
Publication Year: 2007
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Accessible, comprehensive guide to classic Pilates for all.

  • Who is this book for?

    This book is a wonderful resource for anyone curious about Pilates and wanting to deepen their practice. It manages to cover the essence of the classic method while making it approachable, even for beginners. If you’re looking for a way to strengthen your mind and body with clear, effective exercises, this guide might become your new favorite workout companion.
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