A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Βιβλίο - οδηγός για την πολύπλευρη γύμναση της γυναίκας. Κλασικές ασκήσεις αερόμπικ και μπαλέτου. Βασικές ασκήσεις γιόγκα. Ειδικές ασκήσεις για την έγκυο. Άσκηση με βάρη, διατάσεις, γυμναστική στο νερό κ.ά.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Comprehensive women’s fitness guide for all levels and needs.
Who is this book for?
This book is a fantastic resource for women who want a well-rounded approach to fitness, from aerobics and ballet to yoga and weight training. It covers special exercises for pregnancy and water workouts, making it versatile and inclusive. If you're looking to diversify your routines or focus on holistic health, this guide can inspire and support your journey.
