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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The Complete Yoga Tutor
The Complete Yoga Tutor
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Whether you are just beginning your journey, or have been practicing for years, this practical guide will be an invaluable resource. The asanas, or postures, featured in The Complete Yoga Tutor have been carefully chosen and information is given on the benefits of each pose, recommended poses for common ailments and any contraindications. Special attention is given on how to execute the pose safely and effectively, with modifications to suit all levels of practice, from beginner to advanced level.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
A comprehensive guide to yoga for all levels.
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Who is this book for?
If you're exploring yoga or deeper learning, this book offers an accessible yet thorough overview. It covers not only the physical postures but also the philosophy and history behind yoga, making it a meaningful read for beginners and seasoned practitioners alike. Many users find it a valuable manual for safe practice and understanding the true purpose of yoga.