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The Happiness Animal
The Happiness Animal
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Will Jelbert had what many people would consider the ideal life: a well paying job, a beautiful wife and a great apartment, but he still wasn't happy. One day the life he knew came to an abrupt end when he was thrown from his bike, face first into the sidewalk of a Sydney street. After a year in recovery and a divorce, Jelbert decided to dedicate the next three years to a happiness psychology research. The result: The Happiness Animal. The world's first dedicated exercise guide to happiness condenses the latest applied positive psychology research into a guide to five muscles. For each muscle, Jelbert first narrates his own personal struggle, and then provides five simple exercises that he uses to find the elusive 'happy' in his everyday life.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Practical guide to happiness through five emotional muscles.
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Who is this book for?
If you're curious about the science of happiness and want actionable steps, this book offers a refreshing approach. Jelbert’s personal journey makes the exercises relatable, and the focus on five emotional muscles provides a clear path to enhancing your well-being. It’s an encouraging read for anyone looking to find more joy in everyday life.