The Heart of Buddhist Meditation: A Handbook of Mental Training Based on the The Buddha's Way of Mindfulness, With an Anthology of Relevant Texts Translated From the Pali and Sanskrit

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness used in daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This edition includes an introduction from noted author and teacher Sylvia Boorstein. Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing grief, finding inner peace, and overcoming dislocation caused by living in the 21st century. Mindfulness is for everyone interested in mastering the mind.