• Book cover of The Key Poses Of Yoga by Ray Long, Chris Macivor (Illus.)

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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The Key Poses Of Yoga

The Key Poses Of Yoga

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by Ray Long, Chris Macivor (Illus.)
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Details of Book

ISBN13: 9781607432395
ISBN10: 1607432390
Language: English
Series: Scientific Keys
Publisher: Bandhayoga
Publication Year: 2009
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Detailed anatomical guide to essential yoga poses.

  • Who is this book for?

    If you're into yoga or curious about its physical benefits, this book offers a fascinating look at the muscles involved in each pose. The clear, colorful illustrations make understanding complex anatomy accessible, turning yoga into a science rather than just a practice. Whether you’re a beginner or an experienced practitioner, this book can deepen your appreciation for how your body moves in yoga.
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