A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practical CBT guide for self-help and personal growth.
Who is this book for?
If you're interested in understanding and applying cognitive behavioural therapy techniques on your own, The Little Cbt Workbook is a fantastic resource. Its interactive exercises make complex concepts accessible, and it's perfect for boosting mental health independently or as a supplement to therapy courses. Many readers find it empowering and easy to integrate into their daily routines.
