A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Animated guide to daily meditation through the year
Who is this book for?
If you're interested in making meditation a consistent part of your life, The Meditation Year offers a practical and approachable way to do just that. Jane Hope's clear instructions and structured monthly approach can help you cultivate mindfulness gradually, no matter your experience level. It might become your reliable companion in achieving a calmer, more focused mind.
