The Microbe Factor: Enzymes That Switch On Your Innate Immunity

Power up your cells with the Shinya "Little Fast". Prominent Japanese-American gastroenterologist Hiromi Shinya shows you how to boost your innate immunity in this follow-up to his bestseller, The Enzyme Factor. Here Dr. Shinya shows how cells protect and cleanse themselves and how the trillions of bacteria that live inside us can be turned to our benefit. He clearly explains the workings of our body's rejuvenating enzymes within cells and reveals simple techniques you can use to enhance this revitalizing power, including the Shinya "Little Fast," tummy massage for natural cleansing, drinking "good" water, and the "plant power" diet. It is all part of the Shinya Biozyme, a complete lifestyle, that can turn trillions of microbes to your benefit and keep the "bad" microbial bugs from destroying your health. This book aims to help you be vibrantly healthy, attain and keep your natural weight, be free from depression, nervous tension, or hyperactivity, overcome allergies, and make small, easy changes for a healthy life. Dr. Shinya also discusses popular diets—what works, what doesn't, and why—revealing his lifestyle recommendations and the key to natural beauty and vibrant good health.