• Book cover of The Mindful Workplace: Developing Resilient Individuals And Resonant Organizations With MBSR by Michael Chaskalson

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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The Mindful Workplace: Developing Resilient Individuals And Resonant Organizations With MBSR

The Mindful Workplace: Developing Resilient Individuals And Resonant Organizations With MBSR

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by Michael Chaskalson
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

Details of Book

ISBN13: 9780470661598
ISBN10: 0470661593
Language: English
Publisher: Wiley-blackwell
Publication Year: 2011
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Enhances workplace harmony through mindfulness and resilience.

  • Who is this book for?

    If you're interested in improving work environment dynamics and personal stress management, this book provides a compelling and practical guide. It blends the latest neuroscience research with hands-on techniques tailored for the workplace, making mindfulness accessible and effective for professional settings. You'll find the structured eight-week course especially useful for fostering better communication, listening, and stress reduction among colleagues.
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