A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginner and expert alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best guide in the market. It shows you how * Develop a fit and beautiful body * Improve your health * Keep youthful in every stage of life * Enjoy a troublefree pregnancy * Eat wisely and well * Banish stress and tension * Breathe for life and vitality * Increase your powers * Experience peace of mind concentration
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
A comprehensive, visually inspiring guide to all yoga levels.
Who is this book for?
If you're curious about yoga or looking to deepen your practice, this book is a fantastic resource. It combines clear instructions, modern visuals, and a holistic approach that addresses physical, mental, and emotional well-being. Many readers find it both inspiring and practical, making it a great companion on your journey to health and mindfulness.
