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The Pegan Diet: 21 Practical Principles For Reclaiming Your Health In A Nutritionally Confusing World
The Pegan Diet: 21 Practical Principles For Reclaiming Your Health In A Nutritionally Confusing World
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
A balanced diet blending paleo and vegan principles.
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Who is this book for?
If you're looking for a practical, sustainable approach to eating healthy without extreme restrictions, this book might be just what you need. Dr. Mark Hyman offers a fresh take that combines the best of paleo and vegan diets, making it easier to enjoy your food while improving your health and supporting the planet. Readers often find his recipes and tips encouraging and easy to incorporate into daily life.