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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat—and Lose Weight Fast
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat—and Lose Weight Fast
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Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
- Lose a half a pound a day while enjoying generous servings of foods you love
- Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
- Build a personalized healthy foods list that promotes rapid weight loss
- Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Unlock personal diet secrets for faster, healthier weight loss.
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Who is this book for?
This book is a fresh take on dieting, focusing on how individual chemistry influences how we react to different foods. If you've struggled with traditional diets, you might find this approach enlightening and empowering, as it offers personalized strategies and meal plans. It’s perfect for those curious about uncovering hidden food triggers and wanting to revamp their eating habits for better health and weight management.