The Science Of Meditation

Coming in the wake of his earlier books, Yoga--The Art Of Integration and The Nameless Experience, which dwelt on the philosophy and psychology of meditation, this work treats the subject from a purely practical standpoint. The theme of meditation is discussed in terms of the three main constituents, namely, the brain, the habit mechanism, and the mind. The revitalization, the modification, and the transformation of the triad respectively would usher in the wholeness of spiritual life. The book discusses the spontaneous awakening of Kundalini, the biological energy the human body contains, without requiring Hatha Yoga practice or expert guidance. It aims to help Man lead a healthy and creative life amidst psychological challenges.