A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Ultimate Body Shaping Bible: Get In The Best Shape Of Your Life With Targeted Workouts That Tone And Tighten Everything

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(rated by 14 readers on Goodreads)

by Karon Karter

$8.90

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Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

Details of Book

ISBN13: 9781592333905

ISBN10: 1592333907

Language: English

Publisher: Fair Winds Press

Publication Year: 2009

Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Effective targeted workouts for every body goal.
Who is this book for?
If you're looking to get in shape efficiently, this book might become your new best friend. It offers a variety of workouts tailored for different fitness levels and specific body areas, making your fitness journey feel personalized and manageable. With step-by-step photos and quick routines, it's perfect for busy people eager to see fast results while maintaining proper form and technique.

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The Ultimate Body Shaping Bible: Get In The Best Shape Of Your Life With Targeted Workouts That Tone And Tighten Everything