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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The Vegan Starter Kit: Everything You Need To Know About Plant-Based Eating
The Vegan Starter Kit: Everything You Need To Know About Plant-Based Eating
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Many are looking to adopt a more healthful diet but may have questions, How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?
In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.
The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Simple guide to starting a healthy plant-based diet.
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Who is this book for?
If you're curious about going vegan or just want to improve your diet, this book by Dr. Neal Barnard offers clear guidance and practical tips. It's perfect for beginners who need reassurance and straightforward advice on nutrition, meal planning, and maintaining a balanced, plant-based lifestyle. Many readers appreciate how approachable and comprehensive it is for making sustainable changes.