The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It

Based on Stanford University psychologist Kelly McGonigal's popular course "The Science of Willpower," The Willpower Instinct explains the science of self-control and how it can be harnessed to improve health, happiness, and productivity.

Informed by the latest research and combining insights from psychology, economics, neuroscience, and medicine, it explains what willpower is, how it works, and why it matters. Topics include:
- Willpower as a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
- Willpower is not unlimited; excessive self-control can be harmful.
- Temptation and stress hijack self-control, but the brain can be trained.
- Guilt and shame hinder self-control, while self-forgiveness and self-compassion enhance it.
- Sometimes, relinquishing control can increase self-control.
- Failures of willpower are contagious, but so is self-control from positive role models.

The book combines life-changing advice and exercises to help with weight loss, patience in parenting, reducing procrastination, health, and productivity.