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This Book Will Make You Confident
This Book Will Make You Confident
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Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empowering guide to boost self-confidence using CBT techniques.
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Who is this book for?
If you're looking to shake off self-doubt and step into a more confident version of yourself, this book could be a game-changer. It’s friendly, practical, and grounded in the latest cognitive behavioral therapy research, making it a supportive tool for real change. Many readers have found it inspiring and easy to incorporate into everyday life.