This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward After a Crisis

Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo. Personal crises cause change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. In This Is What Matters, Dr. Perpetua Neo teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a life full of meaning. This interactive guide offers step-by-step prompts and exercises to help understand, process, and manage your emotions, identify your values, goals, and strengths, evaluate what you want most in your relationships, home, career, community, and life experiences, and create realistic and actionable plans to achieve your goals and overcome obstacles. With This Is What Matters, you can start charting your new path to a successful life—one that promises more happiness, productivity, and love—today.