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Tread Lightly: Form, Footwear, And The Quest For Injury-Free Running
Tread Lightly: Form, Footwear, And The Quest For Injury-Free Running
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"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online
"Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination." —Amby Burfoot, Peak Performance Blog, Runner's World
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics Tread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Insightful guide on injury-free running and footwear choices.
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Who is this book for?
If you're curious about how to reduce injuries while running, this book offers a well-rounded look at the science behind running form and shoes. Peter Larson combines research with practical advice, making complex ideas accessible and engaging. Whether you're a seasoned runner or just starting out, you'll find ideas that can help you run smarter and safer.