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Understanding Metabolism The Truth About Counting Calories Sustainable Weight Loss And Metabolic Damage
Understanding Metabolism The Truth About Counting Calories Sustainable Weight Loss And Metabolic Damage
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In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, calorie counting, and calorie math, and what will and won't lead to a healthy, robust metabolism and a fast metabolism.
Learn • What realistic protein needs are if you're weight training.
• Why diets fail when they don't take metabolism into account.
• What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.
• The truth about cardio, and why more cardio can make you fat.
• How less exercise can lead to a faster metabolism.
• Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.
• What kinds of exercises and training are best for an optimized metabolism.
• Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also discusses current trends like Paleo Dieting, the DNA Diet, and more.
Learn the proper diet for a fast metabolism and health, long-term metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Debunks myths, offers real strategies for metabolic health.
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Who is this book for?
If you're tired of dieting fads and want to understand what truly affects your metabolism, this book is a great pick. It provides clear insights into metabolic damage, effective exercise, and proper nutrition, making complex topics approachable. Perfect for anyone seeking sustainable weight loss and long-term health.