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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Why Do I Feel Guilty When I'Ve Done Nothing Wrong?
Why Do I Feel Guilty When I'Ve Done Nothing Wrong?
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Understanding guilt and shame for healthier mental well-being.
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Who is this book for?
If you've ever wrestled with feelings of guilt or shame that seem unjustified, this book offers a thoughtful exploration of these emotions. Colbert's straightforward explanations and practical worksheets make it a helpful tool for anyone looking to clear emotional clutter and regain their confidence. It's like having a compassionate guide to help you distinguish healthy from unhealthy feelings and move forward more freely.