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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Yoga
Yoga
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Accessible guide to yoga's health benefits for beginners.
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Who is this book for?
If you're curious about exploring a gentle way to improve your well-being, this book might be just what you need. It offers practical yoga techniques along with straightforward advice on when to seek professional help, making it a friendly starting point for newcomers and those interested in holistic health.